Pilates incorporates many exercise principles which combined together work incredibly well in creating total well being both physically and mentally, and developing strength from within.
The slow and controlled flowing movements will strengthen the core muscles that stabilise and support the spine, realign and correct any postural problems you may have, as well as strengthening muscular imbalances throughout your body.
Pilates is a great way to train and is suitable for all types of fitness levels and abilities. Our unique tailored programs will ensure that everybody will reach their desired goals and will leave sessions feeling strong and revitalised.
