Personal Training can help anybody regardless of physical condition or age. It is a valuable tool in encouraging people to work to their true potential whilst achieving their fitness goals. It will maximise the efficiency of your workout by providing you with structure, focus, variety, the right motivation and results!
After an initial consultation to assess your current state of health and discuss your fitness goals, one of our professionals will provide you with a bespoke training program and a personalised eating plan to best support your progress towards optimum health.
What 1080 Fitness offers is great knowledge and expert guidance. Each client receives individual attention from us, we are passionate about health and fitness and our energy is passed on to our clients through our discipline, dedication and drive in helping them to achieve their goals.
Our expertise and skill set covers a multitude of areas in health and fitness which include:
• Strength and Conditioning
• Fat Loss
• Toning and Sculpting
• Sports Performance
• Fitness and Endurance
• Mobility and Flexibility
